Events and Workshops

To reserve a spot on a workshop call Tracy on 250-939-9505 or email Tracy at tracygiles@make1change.ca

Loving Self in a Stressful World

Exciting workshop coming up in March in collaboration with Jessica Pyper, yoga instructor.  This will be a workshop combining some theory about what the stress response does in the body and some yoga and meditation to guide us into self-love and positive body image.

Details coming later.

Macronutrient Balance in a World of Toxic Dietary Beliefs

Sunday 7th February – 6:30-8:30pm
Element Therapeutics, 802 Park Drive, Golden, BC
$25 (or $40 to attend both this workshop and The Stressor Might Be YOU)

There is no shortage of nutritional information and nutritional experts but sometimes we just need to stop and listen to our own body wisdom.  Arm yourself with information about what macronutrients are and how imbalance in these can upset your weight loss goals, then kick some toxic dietary beliefs into touch.  No calorie counting or math skills required for this workshop, no calculating complicated percentages of protein and carbs.

The Stressor Might be YOU

Sunday 31st January – 6:30-8:30pm
Element Therapeutics, 802 Park Drive, Golden, BC
$25 (or $40 to attend both this workshop and Macronutrient Balance in a World of Toxic Dietary Beliefs)

Stress reactions in the body can really mess with your weight loss efforts.  Some stress may be coming from a source you haven’t considered – YOU.  We live in a world of unrealistic media images that tell us we are not OK as we are and often put us in a whirl of negative self-attack, self-judgement and body hate which all create stress responses in the body.  In this workshop we look at how those stress reactions affect your weight and ability to lose weight as well as discuss some new, helpful behaviours to reduce stress around food and eating.  It’s time to be much kinder to yourself.

250-939-9505

tracygiles@make1change.ca