January 23rd, 2016

Anti-Stress Eating Strategies

Anti-Stress Eating Strategies

We’ve looked at some stressors you may not have considered such as negative self-attack and also what the stress response does in the body particularly in relation to weight.  The stress and relaxation responses are some of the most powerful drivers of your nutritional health, natural weight and appetite, and a healthy relationship with food.  […]

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  January 23, 2016   No comments

Your Body on Stress … It’s Not Pretty

I mentioned that stress creates some powerful chemical changes in the body.  If we look at some of those chemical changes from the point of view of weight gain and inability to lose weight you can see that stress has a huge influence on our metabolism. increased output of cortisol increased output of insulin – […]

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  January 23, 2016   No comments
Good Enough Just as You Are

Good Enough Just as You Are

Well here we are hurtling towards the end of January already.  How are those new year resolutions holding up for you?  After the excesses of the holiday period we often feel the need to cut back and eat a little lighter and this is normal body wisdom.  We instinctively know that after feast comes famine. […]

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  January 23, 2016   No comments